I am a London based psychotherapist with 14 years of experience supporting clients to overcome trauma, low self-worth, codependency, anxiety, understand their cultural and sexual identity, support with parenting and relationship difficulties. I will provide you with a confidential, safe space just to be able to talk :

• Heal and Strengthen Your Relationship with Yourself
  My approach starts from within. By addressing and healing past traumas, you’ll learn to rebuild trust and compassion for yourself. This process helps you shed limiting beliefs and unhealthy coping mechanisms, allowing your authentic self to emerge with confidence and clarity. The result? A stronger, more secure foundation that gives you the courage to live and love freely.
• Transform Codependency and Break Patterns of Toxic Relationships
  Many people find themselves in cycles of codependency or toxic relationships, where patterns of people-pleasing, over-giving, or enduring unhealthy dynamics overshadow true connection. I guide you through understanding these patterns and discovering the roots of these behaviours, so you can replace them with self-empowerment, healthy boundaries, and genuine, nurturing relationships.
• Enhance Communication and Deepen Intimacy
  Effective communication is the cornerstone of any meaningful relationship. I’ll help you develop skills to express yourself openly and authentically, with the confidence to hold space for both your needs and those of others. By practicing vulnerability and assertiveness, you’ll be able to connect with others on a deeper level and foster relationships based on trust, respect, and mutual understanding.
• Achieve Greater Self-Awareness and Emotional Resilience
  Cultivating self-awareness is key to breaking free from old patterns and responding to life’s challenges in a healthier way. Through our work together, you’ll gain insights into your emotional triggers and responses, helping you build resilience. As you become more grounded in your self-worth and inner strength, you’ll be better equipped to handle life’s ups and downs, enhancing both your independence and your capacity for interdependence in relationships.